Lose comfortable clothing that d allow freedom of movement - both long sleeves & pants are best.

When stretching yourself often we still hold onto tension our body twists the stretch, we unable to fully relax and our body “resists the stretch”. During an assisted stretch by providing external support and feedback to the body allows you to fully let go to achieve more range of motion and thus a more effective stretch. As a trained Flexologist I have studied anatomy and physiology to understand the movements and adjustments required to target both proximal and distal parts of the muscle organ to provide enough stimulus to the system to adapt, creating changes to the muscle fibres to increase length and flexibility.