Pilates
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Description
One-on-one mat Pilates session:
wake up sleepy ab and glute muscles and feel them burn like you’ve never felt before
master bodyweight and resistance to build strength and tone muscles
fire up your metabolism with high intensity, low impact movements to improve cardiovascular fitness
restore and recover with a post session session mindful stretch and guided meditation
Keywords: Pilates, One-on-one Pilates, Mat Pilates, Strength building, Muscle toning, Cardiovascular fitness, Low impact workout, Metabolism boost, Guided meditation, Core strengthening, Home Pilates sessions
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FAQ
What do I need to bring?
Yoga mat and sweat towel
Can I bring a friend?
Yes absolutely can accomodate for small groups as well as individuals depending on space available
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