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Pilates
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Description
One-on-one mat Pilates session:
✅ wake up sleepy ab and glute muscles and feel them burn like you’ve never felt before
✅ master bodyweight and resistance to build strength and tone muscles
✅ fire up your metabolism with high intensity, low impact movements to improve cardiovascular fitness
✅ restore and recover with a post session session mindful stretch and guided meditation
Keywords: Pilates, One-on-one Pilates, Mat Pilates, Strength building, Muscle toning, Cardiovascular fitness, Low impact workout, Metabolism boost, Guided meditation, Core strengthening, Home Pilates sessions
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FAQ
What do I need to bring?
Yoga mat and sweat towel
Can I bring a friend?
Yes absolutely can accomodate for small groups as well as individuals depending on space available
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